Remaining Calm in the Midst of a Storm: How to Handle Yourself
Calmness is key to optimal functioning amidst stress, benefiting decision-making, emotional control, and overall mental health. Recognizing distress signs and practicing techniques such as deep breathing and mindfulness can foster calm. Building a support network, maintaining a serene environment, and adopting long-term resilience strategies like exercise and healthy eating enhance well-being and preparedness for challenges.