Should I Wind Down After Work at a Regular Time or Just When I Get Tired?

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In the fast-paced world we live in, the transition from work mode to personal time is often blurred. This lack of distinction can have a significant impact on our overall well-being. Establishing a post-work routine is not merely a luxury; it is a necessity for maintaining mental health, reducing stress, and ensuring that we are adequately prepared for the next day. Winding down after work serves as a crucial bridge, helping us shift gears and leave the stresses of the workplace behind.